Guar Gum facts and tips

Guar gum comes from the seed of the bean-like Legume plant, somtimes known as the Indian tree.It is high in soluble fiber, and has 8 times the thickening properties as cornstarch. Like xanthan gum measure carefully when using guar gum in gluten free recipes.

Guar gum is a high fiber product and has been associated with upset stonach in some people.

Tips for using xanthan or guar gum in gluten free cooking

Bread and pizza dough recipes add 1 teaspoon xanthan or guar gum per cup of gluton free flour.

Cake, muffin and quick bread recipes, add 1/2 teaspoon xsnthan or guar gum per cup of gluton free flour used.

Cookie or bar recipes, add 1/2 teaspoon (or less) xanthan or guar gum per cup of gluton free flour used.

For best results always follow the recipe recomendations.

WHEAT FREE COOKING

Alternative flour cooking guidelines

04/26/2014 07:53

I've received some interest in wheat-free treats, and have been doing some research and experimentation. There are millions of people around the world who routinely avoid wheat due to food allergies and other special diet situations, including autism and celiac desease, an autoimmune condition in...

Alternative Flours

Tapioca Flour?

05/10/2011 09:46

How to use Tapioca Flour Tapioca flour comes from the cassava root, dried and "milled", or powdered into flour. You can't substitute tapioca flour equally for wheat flour due to the absence of gluten and its lighter texture. Tapioca flour is often used in gluten free cooking as a thickener for...

Potato Starch?

05/10/2011 09:08

Potato Starch is a fine powder which is extracted from the starch found in potatoes. Potato starch is sometimes confused with potato flour which is different. Flour is made from the entire potato and is much more dense or "heavy". Potato starch cannot be used as a direct substitute for regular...

Potato Flour ?

05/10/2011 05:21

What is Potato Flour? Potato flour is ground or "milled" from the whole potato which is cooked then dehydrated. Potato flour absorbs large amounts of water,and cannot be the main flour for baking, because your recipe will turn out gummy. Potato flour is used as a thickener in soups, gravies, and...

Sorghum

05/03/2011 19:48

Sorghum.......What is Sorghum?: Sorghum is a cereal grain that originated in Africa about 5000 years ago where it continues to be an important food source today. It's sometimes called milo and in India it is known as jowar."Sweet" sorghum is a popular ingredient in gluten-free flour and baking...

Soy Flour?

05/03/2011 02:47

Soy flour is made by milling roasted soy beans into a fine powder. Two kinds of soy flour are available: natural or full-fat soy flour which still contain the natural oils that are found in the soy bean. Defatted soy flour has the oils removed during processing. Both kinds will give a...

Bean Flours

04/27/2011 09:20

Here are three basic uses for bean flour. I have spent some time researching the uses for bean flours and have compiled this information for your reference as well as my own. I haven't tested all of these ideas yet, so I would like to hear about your experiences and tips. Feel free to share your...

Rice Flour

04/26/2011 10:07

RICE FLOUR Rice flour is made by removing the grain from the chafe. The grain is then washed, soaked and dried. It is then ground in a mill to form a powder. Flour can be made from white, sweet, or brown rice. White rice produces a light fluffy flour, while brown creates a whole grain type flour...

Topic: Guar Gum

Was this article helpful?

Ken 05/24/2011

What kind of experiences using guar gum?

Reply

New comment

LOW/NO SUGAR TREATS

CHOCOLATE SWIRL (low-sugar) CHEESECAKE

1/2 INGREDIENTS: cupfinely crushed graham crackers 2 tablespoonsbutter, melted 1 envelope unflavored gelatin 3/4 cup fat-free milk 2 8-ounce packages reduced-fat cream cheese,...

GINGERBREAD MEN

These tasty gingerbread men won't stick around long. You will love em! INGREDIENTS 2 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 2 Tablespoons ground ginger 1/2 teaspoon ground cinnamon 1/4 teaspoon ground allspice 3/4 cup unsalted butter, room temperature 1 cup Splenda...

MINT CHOCOLATE CHEESECAKE BARS

This bar cookie pairs a crunchy graham cracker with a creamy mint-flavored cheesecake filling to create a sumptious dessert CHOCOLATE MINT CHEESECAKE BARS. CRUST 2 tablespoons Splenda No Calorie Sweetener, Granulated 1 1/4 cups graham cracker crumbs 1/3 cup light butter,...

BANANA RAISIN BREAD (low sugar)

A full flavored quick bread made with ripe bananas and raisins. Cereal adds extra crunch and beneficial nutrients. Equal reduces the calories but not the taste. DIRECTIONS 1 cup mashed ripe bananas (about 2 medium) 3 tablespoons 2% milk 1 1/2 cups Special K cereal 6 tablespoons stick butter...

OATMEAL RAISIN COOKIES

Here is agreat tasting low sugar treat, bet you can't tell the difference. INGREDIENTS: 2 cups rolled oats 1,1/2 cups all-purpose flour 1 teaspoon baking...

SUGAR FREE BROWNIES

These tasty sugar free brownies are made with Splanda and sugar free fudge pudding! Add walnuts if you like....I do. Ingredients: 1/2 cup margarine 1/4 cup unsweetened cocoa...